tag:blogger.com,1999:blog-28749160631385984472011-12-30T13:06:14.648+07:00uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.comBlogger10711100tag:blogger.com,1999:blog-2874916063138598447.post-69809288080407935812011-12-30T13:06:00.001+07:002011-12-30T13:06:14.721+07:00

Misteri Angka Tujuh Apa yang muncul dalam pikiran kita jika menyebut angka 7 !!! sebagian pasti menyebutnya sebagai the lucky number atau angka keberuntungan. Sebagian juga menyebutnya  hanya angka biasa saja. Bagi yang sering membaca kitab suci, angka 7 terasa sangat spesial.  Biasa di sebut nomor keberuntungan mungkin tidak lepas dari takhayul masa lalu yang menyatakan bahwa jika seseorang

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-5779714855948573332011-12-07T17:45:00.001+07:002011-12-07T17:45:34.345+07:00

ARTI NOMOR SESUAI FENGSUI Angka merupakan sebuah hal yang unik dan pasti dalam sebuah kehidupan, karena semua yang ada di dunia ini hampir bisa semuanya dihitung. Menurut Feng Shui, dimana Feng artinya Arah dan Shui Air (Tempat), yang dapat diartikan ramalan atau analisa terhadap tempat atau arah nomor atau tata ruang, nomor nomor yang terlibat dalam lingkungan sehari hari dapat menjadi

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-67412411721789028352011-11-29T23:59:00.005+07:002011-12-02T00:44:55.286+07:00

Link Prediksi Togel Wongdewex Suhu Angka Mati Sgp - Hkg Togel Pendekar Angka Togel 72 Live Number Samarinda Kanceku JAGO 2D ANGKA MAIN SGP RIMBAS STC Togel Durgant Salsa BANGKEK ARYA KAMANDANU Tambulls892 KIFAN CAH LAMPUNG MATOHc Mbah Bedjo MBAH KERAMAT Satgas Rajawali Mas Gendokh -- CARI ANGKA KEBERUNTUNGAN ANGKA SYDNEY

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-32448453612284748392011-11-21T01:35:00.001+07:002011-11-21T01:35:26.758+07:00

Chat Online, galaxytoto, imcbet, indolotto, indotogel, king4d, kotatogel, lotto01, togel4d, togelbet, togelplus, totobet, totojitu, totost, totosuper.prediksi 2d sgp 29/09/2011, prediksi togel singapura kamis 17-11-11, batu fosil berbentuk meja, batu opal terbentuk dari batuan apa, prediksi shio top tgl 23-10-2011, set meja batu johor bahru, Tlg 2d live AM Q 20-10-2011, www wong sukses, Hongkong

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-57218358799138073752011-11-15T00:29:00.001+07:002011-11-15T01:03:21.328+07:00

Pemain vs Bandar, Siapa Paling Hebat? Untuk mendapatkan pencerahan mengenai teknik investasi ini, kita harus menjawab pertanyaan ini terlebih dulu: pemain vs bandar togel, siapakah paling hebat? Tolong Anda jawab sendiri karena ini menentukan mentalitas, keberanian, jiwa petualangan serta hasil dan risiko yang bakal Anda dapatkan. Setiap orang berbeda-beda dan tidak ada jaminan bahkan

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-19599542120885884372011-11-03T21:08:00.001+07:002011-11-03T21:08:32.136+07:00

Setelah bandar togel online membuka satu website dan meluncurkannya, mereka pun mempersiapkan berbagai strategi untuk menjadi yang terdepan dan menjadi pusat permainan togel untuk pasar Indonesia. Misal pada awalnya adalah situs togel A. Setelah diluncurkan maka mulailah banyak pemain ikut bermain. Yang paling utama adalah kepercayaan. Karena itulah mereka mati-matian menjaga nama baik

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-30187310572923244352011-10-19T17:25:00.001+07:002011-10-19T17:25:02.371+07:00

Setelah membahas tentang bandar togel online, kali ini kita akan membahas mengenai apa yang paling ditakuti bandar. Bandar di sini bisa saja bandar togel, bandar judi, bandar bola, bandar taruhan, bandar saham, bandar valas, dsb. Intinya adalah mereka-mereka yang bergelut dalam dunia yang spekulasi dan investasi. Apa Yang Paling Ditakuti Bandar Togel? Pernahkah Anda sejenak merenungi atau

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-32481456834311428862011-10-17T02:00:00.003+07:002011-10-17T02:00:59.812+07:00

Usually when I suggest a program that I think will greatly help my readers, I love to tell everything I like about it.Sometimes, though, I've just got to know when to sit down and let someone else do the talking for a change.If you've been suffering from any kind of anxiety or panic attacks, I think you'll be blown away by what Aaron of Jackson,California has to say on the topic..."When I ran

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-3433611862407981302011-10-17T02:00:00.001+07:002011-10-17T02:00:16.426+07:00

Yesterday I wrote to you about Panic Away, the one program that is actually stopping people from having these debilitating panicattacks and bouts of anxiety.I received several questions and comments. It seems that panic attacks are surprisingly common, and until now there were no realsolutions.Panic Away is a program that quickly empowers you to end the panic attack cycle, so you don't experience

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-49769643368265360782011-10-17T01:54:00.001+07:002011-10-17T01:54:21.031+07:00

Do you or does someone you love suffer from panic attacks?Here's how to tell......you feel dizzy......there is a tightness in your throat and chest......you're short of breath......your heart is racing......your mind is full of worry and dark, unwanted thoughts.If so, you're not alone.Some people can suffer anxiety and panic attacks in almost any situation.Others find that their anxiety is

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-84006528222753493922011-10-15T23:07:00.003+07:002011-10-15T23:07:53.526+07:00

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it's the diet where you eat everything in sight! But don't laugh too hard. Scientists at Cornell University and other research institutions have proven that you actually WILL eat more food if you

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-48721762064320828892011-10-15T23:07:00.001+07:002011-10-15T23:07:27.163+07:00

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest.  I can't stress this fact enough.  In fact, rest is just as important, if not more important that the actual exercise.  During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears.  The body's response

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-16353781338953535412011-10-15T23:06:00.003+07:002011-10-15T23:06:53.052+07:00

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to stop eating all that fast food, it's going to make you fat!" (nag nag). "You have to eat more healthy food like fruits and vegetables - they're good for you!" (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-62972374147507136542011-10-15T23:06:00.001+07:002011-10-15T23:06:16.732+07:00

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are clean eating staples.

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-17795767340115671282011-10-15T23:05:00.001+07:002011-10-15T23:05:17.538+07:00

In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that nothing but good would come from that, but some experts today dislike the concept of clean foods because it implies a dichotomy where other foods, by default, are "dirty" or forbidden - as in, you can never, ever eat them again (imagine life

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-1941822429746790082011-10-15T23:04:00.001+07:002011-10-15T23:04:48.360+07:00

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they're planning to so something about it. But will it be enough? There are many food labeling issues we could complain about, but one of the biggest problems (due to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-71888745012481393222011-10-15T23:03:00.003+07:002011-10-15T23:03:57.047+07:00

"Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper." This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss has lived on and continued to circulate in many different incarnations. This includes suggestions such as: "Don't eat a lot before bedtime" "Don't eat midnight

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-79546101079349208452011-10-15T23:03:00.001+07:002011-10-15T23:03:25.292+07:00

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why? There are several reasons,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-37654257914616783522011-10-15T23:02:00.003+07:002011-10-15T23:02:49.155+07:00

Irvingia gabonensis is the latest weight loss supplement to hit the marketplace, saturate the internet with advertisements, ignite forum discussions and flood my email inbox with questions. In the weight loss marketplace, this may gain the dubious distinction of becoming the next hoodia or acai berry (scam), but I'll just present the facts, make my case and then let you judge for

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-91311351149929438332011-10-15T23:02:00.001+07:002011-10-15T23:02:15.542+07:00

Every so often you read a sad story in the newspaper about someone who dove headfirst into a river or lake, without checking to see how deep the water was beforehand. Unfortunately, it turned out to be a shallow 18 inches and the consequence of this miscalculated plunge was a broken neck and a wheelchair. This reminds me of the way most people impatiently dive into strict, extreme, or

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-74148638607894357082011-10-15T23:01:00.003+07:002011-10-15T23:01:45.388+07:00

Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what the movie suggested): * Portion

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-30196291464833571002011-10-15T23:01:00.001+07:002011-10-15T23:01:08.652+07:00

Do you want to know how to triple the results you get from your fat burning workouts? In half the time? Or less? OK, I agree, that's a silly question. Of course you would! So if you somehow manage to finish this entire article, a near miracle in today's world of information overload, you'll be able to do just that! Now this may come as a shock, but I have found that the number one form

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-31904830102327666782011-10-15T23:00:00.001+07:002011-10-15T23:00:27.300+07:00

If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-27310851851006862062011-10-15T22:59:00.003+07:002011-10-15T22:59:48.029+07:00

If you don't know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you're probably not going to be very successful.  It's just like in sports…you have to know the score if you want to know who wins the game.  So in our fat loss and fitness efforts, we have to know our body's score if we want to know if we're winning, or in this

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-73028800048240732072011-10-15T22:59:00.001+07:002011-10-15T22:59:06.118+07:00

Why is it that any time you hear the words "calorie counting" or "food journaling", people start running for the hills? If creating menus, counting calories and keeping a food journal are research-proven, effective tools for nutrition awareness, education, motivation and accountability (they are), then why is there so much resistance to it? One reason is because it's perceived as work and

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-70450952047214334922011-10-15T22:58:00.001+07:002011-10-15T22:58:28.463+07:00

Would you like to start learning the woodworking craft? It's not exactly easy, at least not if you want to become good at what you're doing, but it's fun and it's worth all the effort for sure. You will need some guidance though and you can get it on the net if you want to make it as easy as possible for yourself. The net is filled with all kinds of information as you probably know already

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-59786196911059632572011-10-15T22:57:00.003+07:002011-10-15T22:57:56.141+07:00

You've heard it a million times from people trying to burn fat, "I just don't have time to get to the gym."  Well that really shouldn't be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.  In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-43472561417247312372011-10-15T22:57:00.001+07:002011-10-15T22:57:10.466+07:00

Communicating effectively with customers and delivering the right message to the right people has been one of the major challenges for any marketer since day one. Since early days of marketing, various forms of communication medium have been evolving with developments in technology as well as its consumers. For a long time in the history of marketing communication, media remained the

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-47490542495340125052011-10-15T22:56:00.001+07:002011-10-15T22:56:24.988+07:00

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.  Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough.  They're

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-61679038332909644002011-10-15T22:55:00.003+07:002011-10-15T22:55:35.545+07:00

Most people that I talk to about health and fitness talk about "getting in shape".   But I don't think they realize that their words are actually counterproductive to their aspirations of burning fat.  You hear a lot of people lamenting about being out of shape and saying, "I need to get in shape and burn fat", or, "I want to get in shape and burn fat."  What you don't hear them saying is,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-51685318270126700162011-10-15T22:55:00.001+07:002011-10-15T22:55:07.307+07:00

You may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When you have a smaller body, you have lower calorie needs. When you have lower calorie needs, your

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-66319100632441554972011-10-15T22:54:00.001+07:002011-10-15T22:54:29.785+07:00

High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate… In other articles about running/aerobics and high

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-28414416041585668332011-10-15T22:53:00.003+07:002011-10-15T22:53:44.584+07:00

Are You Destined For 8 Years Of Poor Health & Misery? The Answer Might Surprise (And Scare) You...   2,900 Or More Days Of Misery In Your Future?!   But did you know that today's people have an average  healthy life expectancy of just 67 years?  In other words, this  is saying that you can expect 8 years of your life in poor health.  8 years!  That's 2,900+ days of poor health.  I don't 

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-1508850355231775112011-10-15T22:53:00.001+07:002011-10-15T22:53:07.909+07:00

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they'll all probably tell you the same thing.  They'll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.  They'll probably also tell you that more is better…4 times per week

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-80122690089569143392011-10-15T22:52:00.001+07:002011-10-15T22:52:21.582+07:00

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old. He's been following a calorie restriction plan and they said he might be one of the first people to reach 120 years old by following this plan. There have been stories both in the lay press and scientific press about calorie restriction for years and it has been a frequent

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-5579056058894798512011-10-15T22:51:00.001+07:002011-10-15T22:51:34.601+07:00

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress.  But there are a couple of other reasons why you should think twice, or three times, before stepping foot on a

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-16757912758437375112011-10-15T22:50:00.001+07:002011-10-15T22:50:54.425+07:00

I recently got an email from a reader who was told by a fairly prominent doctor/author that aerobics and running will "kill you" (that was more or less the gist of it). As a result, you should avoid aerobics like the plague, says this MD. Since I've tolerated enough "steady state cardio is dead" and "aerobics doesn't work" nonsense over the last few years, despite the success stories I

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-79673845341050867712011-10-15T22:49:00.003+07:002011-10-15T22:49:56.759+07:00

Do you get fatter in the cold weather? It's a good question right now, considering that this year's farmer's almanac is predicting a frigid winter. It's FREEZING here in New Jersey and we just got dumped with 3 feet of snow! Some of my friends up in the great white yonder think that temps in the 20's are balmy. Yeah right. With the wind chill, even my bones had goose bumps today. I

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-31690200795128033772011-10-15T22:49:00.001+07:002011-10-15T22:49:23.895+07:00

Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, "You are getting very sleeeeepy." Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-21639816830775097622011-10-15T22:47:00.002+07:002011-10-15T22:48:03.794+07:00

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something.  And this is unfortunately the case in trying to burn fat as well.  What's the old cliché?  A picture is worth a thousand words, right?  Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-72429941520118282122011-10-15T22:47:00.001+07:002011-10-15T22:47:17.992+07:00

Trans Fatty Acids: The poison in our food supply that most people are STILL eating every day Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease. The research also says that this stuff can increase visceral fat,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-35777922509276778362011-10-15T22:46:00.001+07:002011-10-15T22:46:23.448+07:00

WEIGHT LOSS POP QUIZ: What are 3 things that ALL 8 of these advertisements have in common? "Burn 30 lbs in 3 weeks - no diet!" "Lose 9 Pounds Every 11 Days!" "Lose a pound a day without diet or exercise!" "Lose 2 pounds a day without dieting!" "Lose 30 pounds In 30 Days!" "Lose 20 lbs in 3 weeks!" "Burn 30 lbs in 25 days!" "Lose 10 Pounds This Weekend!" ANSWER: (1) They are all FALSE, (2)

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-92169484156638161232011-10-15T22:45:00.003+07:002011-10-15T22:45:46.073+07:00

In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I've discovered 2 magical substances that can have a dramatic effect on whether or not you burn body fat and keep it off, or hang on to it like a security blanket.  These substances, in fact, have been around since the beginning of time and I'm surprised

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-49274204936349678172011-10-15T22:45:00.001+07:002011-10-15T22:45:09.572+07:00

Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don't burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much you work out, if you don't eat right and achieve a calorie deficit, your abs will remain covered in a layer of

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-57986113767892770072011-10-15T22:43:00.001+07:002011-10-15T22:43:29.578+07:00

I'm going to share with you the most crucial weight loss strategy that will literally make or break your success. This is the number one fat loss tip I could ever give you. If you don't get this right, you can kiss your fat loss results goodbye. This is the one absolute requirement for weight loss, and it's something you've probably heard of before. However, there's one critical

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-89045213860062524152011-10-15T22:42:00.002+07:002011-10-15T22:43:00.054+07:00

At the Burn the Fat Inner Circle member forums, I get a question which comes up with alarming frequency: "Why isn't my cardio working?"  Despite not only doing regular cardio for weeks, but actually increasing the duration of her workouts, one member still saw no added fat loss and started wondering what she was doing wrong… or what was wrong with her!  I gave her the surprisingly simple

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-49891615524207073202011-10-15T22:42:00.001+07:002011-10-15T22:42:24.553+07:00

Fad diets, they all have one thing in common.  They're diets.  They are like a pair of bell bottom pants.  They are in for a couple of years and they're gone.  Then they find they're way back just when the fitness professionals know we are ready to eat 'em up again…no pun intended.  When you're trying to burn fat, you really should avoid these things like the plague. Now, realistically

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-30807827019701901822011-10-15T22:41:00.001+07:002011-10-15T22:41:18.067+07:00

In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat.  In this second part, I'll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health. From a nutritional standpoint, you need a healthy

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-51139740531819192852011-10-14T20:35:00.002+07:002011-10-14T20:36:01.622+07:00

The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Prevention This article might surpise some people... because most people don't view nutrition in this way that I'm about to explain.  Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low-fat, low-cholesterol, low-carb, healthy label claims, vegetarian, raw foods,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-90716023285729532522011-10-14T20:35:00.001+07:002011-10-14T20:35:09.947+07:00

  I just had some random workout and nutrition tips for you on my mind today, so here they are: 1. Onions = Amazing Superfood... Eat onions daily if possible. Not only do I love onions, but I recently read a longevity study that surveyed a large amount of people who had lived over 100 years of age. One of the common threads they noticed from the survey of these amazing people that lived to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-38189347365820801492011-10-14T20:34:00.001+07:002011-10-14T20:34:44.583+07:00

3 So-Called "Healthy" Foods that You Should STOP Eating (if you want a lean healthy body) I was reading a statistic in a nutrition book recently, and this is going to shock you... Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food , humankind has

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-573446596334853252011-10-14T20:33:00.002+07:002011-10-14T20:34:06.616+07:00

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat... I bet you didn't know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. Let me explain what these unique vegetables are and why they help to burn stomach fat... Chemicals that force your body to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-47229064473732353342011-10-14T20:33:00.001+07:002011-10-14T20:33:25.501+07:00

7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for Life Lose Body Fat and Get a Lean Stomach for Good!  Vince Delmonte interviews author Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist 1.  Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-25945538088381816072011-10-14T20:32:00.001+07:002011-10-14T20:32:38.886+07:00

Are Soy Milk, Soy Protein, Tofu, and other Soybean-Based Foods Good For You?  Or are They Just Making You Fat and Un-healthy? A look into some of the possible dangers and negative effects on your health of eating too much soy -- Can soy even increase belly fat? I wanted to include this article because every day I see so many people that don't realize that soy is NOT A HEALTH FOOD!  Most

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-48145646923733897562011-10-14T20:31:00.001+07:002011-10-14T20:31:48.029+07:00

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-27864895282609802422011-10-14T20:30:00.002+07:002011-10-14T20:31:04.935+07:00

This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in a roundabout way. And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why. Here are some other benefits of this miracle spice: controls blood sugar levelshelps maintain insulin

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-20353733156789634532011-10-14T20:30:00.001+07:002011-10-14T20:30:25.799+07:00

Defeat Your Skinny Genetics and Own 2008: The 1 +1 Skinny Guy Transformation Program  It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn't pack it on successfully last year, what makes you think this year is going to be any different? Seriously? Did you spend hours

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-87158720615070740342011-10-14T20:29:00.001+07:002011-10-14T20:29:30.525+07:00

Do You Really Need Vitamin and Mineral Supplements for Good Health or is it Just a Waste of Money? As a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual vitamins like vitamin C, vitamin E, or folic acid? Will they help me lose weight or build muscle?

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-12916607880672411352011-10-14T20:28:00.001+07:002011-10-14T20:28:49.423+07:00

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body. Since you're one of my subscribers, I know that you actually do care about your

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-85592844870497206642011-10-14T20:27:00.003+07:002011-10-14T20:27:52.879+07:00

With the rapid advancement in the Internet and its increasing user presence, the medium has become a preferred means of communicating directly with customers. Among the most popular activities on the Internet is the voracious usage of social networking sites. With its open architecture and wide range of functionalities, Facebook stands as the number one social networking site. There are

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-15213982186392100562011-10-14T20:27:00.001+07:002011-10-14T20:27:15.359+07:00

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue! The difference between subcutaneous fat and the more deadly "visceral fat" Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-67559694946873057082011-10-14T20:25:00.001+07:002011-10-14T20:25:30.994+07:00

The goji berry can have up to 5x the antioxidant power of blueberries and even 6 grams of protein per serving! Have you seen those things in the health food stores that look like shriveled up mini RED raisins? They are called "Goji Berries" and they are one of the highest antioxidant berries you can find on the planet. They are also called "Wolfberries" and come from Asia, in

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-41662626589686099782011-10-14T20:24:00.002+07:002011-10-14T20:25:00.255+07:00

A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?  Read on to see... You've probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors.  But what not many people are talking about is the risk of carrying cell phones in our pockets for

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-46469027007036984372011-10-14T20:24:00.001+07:002011-10-14T20:24:18.464+07:00

  If you're already a reader of my Truth about Six Pack Abs manual , then you may already know this unique trick... it's basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time. Now I will say that this exercise does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-2723222000386490812011-10-14T20:23:00.001+07:002011-10-14T20:23:35.018+07:00

I was talking to someone recently that basically told me that he was motivated to get in shape, but at the same time he hates working out. He wanted to figure out ways to enjoy working out more so that he could stick with it for once, since he always ends up quitting after several weeks. This brings up a good point, as most people that keep giving up on exercise are often the ones that

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-85635286685201432932011-10-14T20:22:00.003+07:002011-10-14T20:22:54.088+07:00

And The Odd Way An Unhappy Couple Lost 101 Pounds... If you're anything like we used to be, you've probably had trouble keeping the weight off at one time or another, or from piling on as you've gotten older. Could be that your excess 'baggage' is all over, or maybe just in certain areas like your belly, rear-end, hips or thighs. And like anything else you're still struggling with, you

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-48468370194626757392011-10-14T20:22:00.001+07:002011-10-14T20:22:09.133+07:00

The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you. If you've seen in some of my articles, I've even showed you why saturated fat can even be GOOD for you in

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-71883892509637720912011-10-14T20:21:00.001+07:002011-10-14T20:21:13.777+07:00

Is Sun Exposure Really "Deadly" as the Media Would Have You Believe?  Or Can Regular Sunshine Give You a Better Body and Health? -the sun's "deadly rays" or "healthy rays"? One thing that never made sense to me over the years was how the media and other sources have always tried to portray sun exposure as "the sun's deadly rays". It's as if they would have you believe that we need to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-38305783489184602792011-10-14T20:20:00.001+07:002011-10-14T20:20:34.856+07:00

Before I give you the 2 vital secrets for losing stubborn belly fat, I wanted to tell you about yet another new healthy lunch recipe that I came up with recently. As you probably already figured out, I'm always trying to concoct meal ideas that are healthy but also unique and help to keep us from getting bored with our meals. I know this meal concoction may sound a little weird, but I had

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-75917023152093585902011-10-14T20:19:00.001+07:002011-10-14T20:19:52.596+07:00

We're talking about the super-spice Turmeric -- a powerful antioxidant with surprising health benefits  You may have already known from my past newsletters that cinnamon is one of the most powerful antioxidants that you may have been overlooking in this world where acai, goji berries , blueberries, and red wine are the only antioxidant sources that get major press. However, have you

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-14454902449770796112011-10-14T20:18:00.002+07:002011-10-14T20:19:04.568+07:00

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-90298749951660924372011-10-14T20:18:00.001+07:002011-10-14T20:18:35.612+07:00

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat.  In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. 

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-27240678091875452842011-10-14T20:17:00.001+07:002011-10-14T20:17:40.476+07:00

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", and the mass media. To start,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-35031439193871421012011-10-14T20:16:00.001+07:002011-10-14T20:16:54.078+07:00

Below is an interview that I did with world-famous trainer and Men's Health Magazine Training Advisor, Craig Ballantyne as he grilled me on the top secrets for fat loss and six pack abs. Check it out... CB: Mike, give us a brief background about yourself MG: Sure Craig. Well, I'm currently a Certified Nutrition Specialist and a Certified Personal Trainer. I've been dedicated to improving

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-88496124554579568682011-10-14T20:15:00.001+07:002011-10-14T20:15:22.479+07:00

A "Super-Food" That's Actually Not a Plant-Based Food   While it's true that most "Superfoods" we usually talk about are plant-based foods, this article will show you an often overlooked animal-based superfood. Did you know that most predatory animals instinctively eat the organ meats from their kill before moving to the muscle meats?  What do the animals know instinctively?  They know THAT'S

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Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-12985928682403658492011-10-14T20:13:00.001+07:002011-10-14T20:13:24.741+07:00

These are definitely some of the best foods you can eat for your health... Full of antioxidants, chock full of vitamins, minerals and good fats; they help to fix the damage we do every day with diets, environmental stressors, chemical additives and physical stress. If you can include a few servings of these foods in your weekly diet, you will be adding a lot to your good health, and

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-52912662741423779092011-10-14T20:12:00.001+07:002011-10-14T20:12:33.350+07:00

I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. "GD: Welcome Mike to our 4-ever-Toned Fitness

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-27139349544162013162011-10-14T20:11:00.000+07:002011-10-14T20:12:03.234+07:00

How to Get Flat 6-Pack Abs without Useless Crunches or Situps - Nutrition & Workout Secrets for a Lean Body and Flat Abs This is a recent interview that was done with me.  Pay close attention and you'll find TONS of useful info that will help you get lean sexy abs much faster and stop struggling with excess body fat.  Enjoy! SN:  It's great to sit down and speak with you, Mike. To start

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-89539947281777494152011-10-14T20:08:00.002+07:002011-10-14T20:09:03.851+07:00

I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates". Ok,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-24300850850023249632011-10-14T20:08:00.001+07:002011-10-14T20:08:26.332+07:00

...A pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!! Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!! As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions.  Some popular recipes of mine in the past were when I made a truly healthy chocolate

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-88393658829105900712011-10-14T20:07:00.001+07:002011-10-14T20:07:41.822+07:00

Get a rock-hard body from head to toe, and ripped abs with this exercise! A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap (along with other greats like deadlifts and clean and presses) as one of the most effective overall exercises for stimulating body composition

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-62791757577981852542011-10-14T20:06:00.000+07:002011-10-14T20:07:05.524+07:00

I ask you to have an open mind and accept some ideas I'm going to throw at you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you've ever discovered for attaining the exact body that you desire. I'm basically going to take the concepts from the hit movie "The Secret" and show you how to apply it towards your fitness goals. Keep in

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-40747107051446694292011-10-13T19:36:00.003+07:002011-10-13T19:36:39.441+07:00

Of course, you've probably heard a million times now how bad trans fats and high fructose corn syrup are for your health... so I'm not going to give you that same old story. Instead, we need to look at a couple common foods that are probably in your diet in large quantities and may be causing major problems such as weight gain, headaches, sicknesses, indigestion, etc, etc... and those

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-50412347843047594872011-10-13T19:36:00.001+07:002011-10-13T19:36:10.000+07:00

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here!   Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-30970818774306282062011-10-13T19:35:00.001+07:002011-10-13T19:35:38.941+07:00

I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really.  One of the things that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit versions of these foods claiming that they were healthier than

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-43055845791593273472011-10-13T19:34:00.000+07:002011-10-13T19:35:05.841+07:00

I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick "mid-meals"... especially a quick small meal or snack that can be brought to the office or on road trips (so you can avoid the fast food junk!). Some people may call these "healthy

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-34720275304852710642011-10-13T19:33:00.001+07:002011-10-13T19:33:30.775+07:00

I'm sure you've seen tons of really clever ads all over the internet for all of these "Wu-tea" products claiming to be the miracle cure to fat loss. I must admit, there's some savvy marketing behind these sites... they even claim things like "as seen on oprah" and try to claim all sorts of celebrity endorsements. Here's the deal... Most of these new tea products on the internet claiming to

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-70060429596550774262011-10-13T19:32:00.001+07:002011-10-13T19:32:28.549+07:00

This article explores changing your taste buds over time to prefer eating healthy natural unprocessed foods If you've been a newsletter subscriber of mine for some time, you've probably noticed that I like to talk about food... and healthy eating in particular. I've always said that healthy eating does NOT have to be boring and bland, and if you know a few preparation tricks, can actually

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-37294817855937641482011-10-13T19:31:00.001+07:002011-10-13T19:31:38.566+07:00

How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts... There are dozens of muscle building mistakes that we

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-56203466409874216202011-10-13T19:30:00.003+07:002011-10-13T19:30:57.789+07:00

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you've been looking for. What are workout "complexes"? If you've never heard of "complexes" before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a "set", you sequence one rep

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-32912774083351516262011-10-13T19:30:00.001+07:002011-10-13T19:30:17.511+07:00

So, you just started playing World of Warcraft. Or maybe you're learning everything you need to know about the game while you play right now. Maybe you've been playing for a few months or even years. I don't really care how long you've been playing the game; the odds are that you don't really know everything you need about your class and I'll tell you why I know this without actually seeing

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-24661774486988197172011-10-13T19:27:00.003+07:002011-10-13T19:27:45.432+07:00

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exercise can I

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-84775893698850979402011-10-13T19:27:00.001+07:002011-10-13T19:27:17.931+07:00

Have you been lied to about the health benefits of canola oil? If you've been following my fitness newsletters for some time, you may have noticed that I NEVER include canola oil in any of my recipes or any of my lists of healthy foods. Many people have asked me why, because all they hear in the mainstream media is that canola oil is "heart healthy" and a good source of monounsaturated

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-78006453658246390782011-10-13T19:24:00.000+07:002011-10-13T19:25:00.368+07:00

Are cardio workouts or weight training more effective for losing fat... In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I've been called the anti-cardio guy before, but this week I'm back posing the question to you... Do you really need cardio training to get lean and in great

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-4835439513645642392011-10-13T19:23:00.003+07:002011-10-13T19:23:59.310+07:00

...and 9 Tips to Minimize Your Exposure to these Harmful Chemicals You may have started hearing in the news about some of the hidden chemicals that might be lurking in your canned foods and bottled water and other drinks.  Some of them are known as xenoestrogens, which have the potential to cause serious health problems over time, as well as increase abdominal fat from the estrogenic

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-56216984501163296782011-10-13T19:23:00.001+07:002011-10-13T19:23:11.165+07:00

Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll become the best athlete in the world, start lifting cars over your head,

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-54043428903154265182011-10-13T19:21:00.003+07:002011-10-13T19:21:36.185+07:00

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up -- Exercise Variables for Breaking Plateaus While changing your training variables is an integral part of the success of your training program, your workouts

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-38301648002418352832011-10-13T19:21:00.001+07:002011-10-13T19:21:12.004+07:00

Nutrition & Weight Loss Tips that Start with Your Food Shopping I was at the grocery store the other day picking up some ingredients for a black bean & brown rice with seasoned venison strips dish I was planning to make, when an interesting thing happened. I had gone straight to the grocery store after training a couple clients at the gym. Well, as I was grabbing some frozen veggies, a

uulluummhttp://www.blogger.com/profile/00532217257633169742noreply@blogger.com0tag:blogger.com,1999:blog-2874916063138598447.post-16050005834082820772011-10-13T19:20:00.001+07:002011-10-13T19:20:46.832+07:00

Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat .  I'm going to show you with this article why I disagree! It is quite common to hear fitness pros, doctors, and other health professionals prescribe low to

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